Post Natal Pilates
Join us for a 45 minute session of glorious pilates brought to you by Physio Pilates MK followed by a relaxing 45-minute treatment of your choice. Then head to our hydrotherapy pool, sauna or steam room and spend a further 30 minutes unwinding in our spa.
Make some time for yourself and improve your core stability, pelvic floor strength and posture at our Postnatal Pilates spa afternoon!
Classes are designed and run by an experienced Physiotherapist and APPI Pilates Teacher to improve your bodies recovery after pregnancy and childbirth.
Spaces cost £40 which includes (your choice of) a 45-minute Swedish or Aromatherapy massage, a MatiSpa facial, or a Jessica Manicure or Pedicure.
Booking is essential to secure your place as classes are kept to a maximum of 8 Mums per session.